As individuals age, it gets difficult to stay in the best shape. These changes leave individuals with the urge to try hard for staying in shape. While some feel skinny, some feel extremely bulky. It gets important to get into shape and stay healthy. If you have read about old school new body review, you must have come to terms with its benefits. It introduces the protocol of Focus-4 that helps you to increase the metabolism. This reduces all risk to injuries at the time of workout. It combines cardio exercises with weight training. This delivers an effect of fat burn and muscle building. This has become an innovative targeted way to maximize the process of weight loss along with fat burning.
How does the process work?
You need to select a proper weight that can be lifted easily or with the help of moderate difficulty. This is due to the fact that you d to perform 15 reps. However, you can also perform 10 reps instead of 15. The exercises help in lowering the impact on the joints while reducing any risk of injury. Further, it also ensures that all of the fibers in the muscles are in working condition. These exercises comprise of short resting spans along with fast pace. This lets you experience both resistance training and cardio in just one single move.
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When you choose something that has moderate difficulty on lift, you can avail the benefit of complete intensity in an extremely short period of time. Along with the exercises, the plan also includes a dietary advice which is extremely easy to be implemented. This is because it is extremely realistic and no unnatural dietary plan is put into it. This makes the nutrition plan extremely easy to follow. You can make use of old school new body review for attaining greater knowledge on the fat burning process.